Morning Habits That Kill Your Productivity

Morning Habits That Kill Your Productivity:

1. Checking phone right after waking up
2. Skipping hydration
3. No physical movement
4. Multitasking during breakfast
5. Not planning the day
6. Negative self-talk
7. Snoozing the alarm
8. Consuming junk content
9. Skipping a healthy breakfast
10. Starting work without intention

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Lemongrass is a Versatile and Beneficial Plant

Lemongrass is a versatile and beneficial plant, valued in cooking, herbal medicine, and natural remedies! Would you like a recipe or further details on any specific use? Southeast Asian cuisine frequently uses lemon grass, also known as citronella or lemongrass, a tall herb that resembles grass. The plant's lower stems and bulbs occasionally add their clean, fresh, lemony aroma to teas, marinades, curries, and broths. Lemongrass and its essential oil are used for medicinal purposes, some of which have been scientifically proven, in addition to their use as a flavouring agent. The tall, perennial grass known as lemongrass (Cymbopogon citratus) is indigenous to tropical and subtropical areas, particularly Southeast Asia, India, and Africa. It is widely grown for its aromatic, culinary, and medicinal properties. Native to tropical regions, particularly Southeast Asia, lemongrass is renowned for its aromatic qualities and distinct lemon flavour. This versatile herb has become a...

The advantages of dried fish are numerous and Interesting fact of Dried Fish.

Dried Fish: Fish that has been dried: A traditional food that is loved in many cultures worldwide is dried fish! It enhances the flavours of fish and is an excellent technique to preserve it for a long period. Dried fish is utilised in a wide variety of recipes, including those from Mediterranean and African cuisines as well as traditional Asian foods. The advantages of dried fish are numerous and Interesting fact of Dried Fish. · A delicious snack that comes in a variety of forms is dried fish. Opt for flounder, haddock, halibut, or cod for a low-fat, high-protein choice. · 18 g of protein may be found in just 1 oz (28 g) of dried fish (12Trusted Source). 63 g of protein (87% of calories) per 100 g . · For instance, it is abundant in potassium, magnesium, selenium, vitamin B12, and other nutrients (12Trusted Source). · Like a fresh fish, dry fi...

The simple prompt of Black cumin or Nigella sativa. Health benefits Black Cumin Seed or Oil or Powder.

Black cumin (Nigella sativa) This is the most important type of medicinal seed with the high benefit and less quantity consumption. Black cumin seeds, which come from the Nigella sativa plant, are small, black, crescent-shaped and known for their bitter, peppery flavour and strong aroma. They are often used in cooking, traditional medicine and for skin care. Common Uses: Culinary : Flavors bread, curries, pickles, and rice dishes. Toasted to enhance aroma and flavor. Popular in Middle Eastern, South Asian, and Mediterranean cuisines. Medicinal : Used in traditional systems like Ayurveda and Unani. Known for anti-inflammatory, antioxidant, and antimicrobial properties. Black seed oil is consumed for immune, digestion, and skin health. Nutritional Components: Rich in: Thymoquinone : Antioxidant and anti-inflammatory compound. Vitamins & Minerals : Calcium, iron, zinc, copper, B vitamins. Es...

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