Three major diet super food, healthy seeds, Pumpkin seed, Chia seed, Sun flower seed and its health benefits.
3 major diet super food, healthy seeds, Pumpkin seed, Chia seed, Sun flower seed and its health benefits . Pumpkin Seed: Pumpkin seeds can be eaten as a snack or in a variety of recipes, e.g. in pumpkin seed butter, protein powder, tofu and add in idli dosa powder. Pumpkin seeds contain high levels of vitamin E. Vitamin E also helps to promote healthy skin by improving the skin's moisture content We can consume pumpkin seeds peeled or unpeeled. They improve the quality of human sleep and promote the production of sleep hormones. Add to salads or we can add to cooked vegetables, hummus, soups and stir-fries. Add pumpkin seed butter to baked goods, energy balls, pesto, sauces and smoothies. Eating pumpkin seeds in excess leads to an increased calorie intake and therefore to weight gain. Chia Seeds ...