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Three major diet super food, healthy seeds, Pumpkin seed, Chia seed, Sun flower seed and its health benefits.

3 major diet super food, healthy seeds, Pumpkin seed, Chia seed, Sun flower seed and its health benefits.

Pumpkin Seed:

  • Pumpkin seeds can be eaten as a snack or in a variety of recipes, e.g. in pumpkin seed butter, protein powder, tofu and add in idli dosa powder.
  •  Pumpkin seeds contain high levels of vitamin E. Vitamin E also helps to promote healthy   skin by improving the skin's moisture content
  • We can consume pumpkin seeds peeled or unpeeled. They improve the quality of human sleep     and promote the production of sleep hormones.
  •  Add to salads or we can add to cooked vegetables, hummus,  soups and stir-fries.
  •  Add pumpkin seed butter to baked goods, energy balls, pesto, sauces and smoothies.
  •  Eating pumpkin seeds in excess leads to an increased calorie intake and therefore to weight    gain.

Chia Seeds

  •   They are small but nutritious seeds with omega-3 fatty acids, antioxidants, fibre,  protein, carbohydrates.
  •  The chia plant belongs to the mint family. It has enormous nutritional value.
  •  The heart-healthy fats are mostly polyunsaturated, which helps to lower bad cholesterol levels.
  • They are also a good source of bone-healthy magnesium, phosphorus and calcium.
  •   one ounce of chia seeds contains 179 mg of calcium, 140 calories, 4 grams of protein and 12 grams of carbohydrates.
  •  It is a one source of superfood for the gentle digestive system and a good source for bowl movement digestion process.

Sunflower seed


·       Sunflower seeds are obtained from the large flower heads of the sunflower plant.

·       Sunflower seeds are a rich source of antioxidants such as vitamin E, healthy fats, B vitamins, copper and other minerals.

·       They support the immune system and increase the ability to fight viruses.

·       Sunflowers play an important role in reducing the risk of common health problems, including heart disease and type 2 diabetes.

·       Sunflower seeds have a mild, nutty flavour and a firm but tender texture. They are often roasted to enhance the flavour, but you can also buy them raw.

·       Including a handful of sunflower seeds in your diet will provide you with important nutrients, boost your immune system and promote heart health. They also improve your skin, weight management and general wellbeing.

·       With good amounts of magnesium, phosphorus and calcium, these seeds ensure strong bones and prevent diabetes.

·       Sunflower seeds are a versatile snack and a modern nutritional powerhouse, packed with health benefits. They are perfect as a grab-and-go snack and can also be added to salads, baked goods, and desserts to enhance flavor and nutrition.

·       Rich in Vitamin E and Antioxidants: These nutrients help fight free radicals, promoting glowing skin and reducing signs of aging.

·       Essential Nutrients:

·       Vitamin E: 35.17 mg per 100 g

·       Magnesium: 325 mg per 100 g

·       Selenium: 53 mg per 100 g
These nutrients collectively support energy levels, enhance metabolic functions, and contribute to overall well-being.

·       High in Protein and Fiber: Sunflower seeds promote a feeling of fullness, helping to regulate appetite and control portion sizes. This makes them an excellent addition to a weight-management diet.

Incorporate sunflower seeds into your daily routine to enjoy their nutritional benefits and boost your energy levels effectively.

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