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"The Magical Curry Leaf: Adding High Value to Every Dish"

Curry leaves are added to most foods. Curry leaves are very native to India. They can also be used in powdered form. Curry leaves are added to almost all curries, crisps, chutneys and rice dishes such as verity rice's, side dishes, etc. They give off a good aroma and flavour.

Improves skin and hair health

Ø Curry leaves have always been used for cosmetic purposes. These leaves are boiled in oils to produce a hair tonic that is popularly used to improve and promote hair growth and maintain strong natural hair color

Ø Several antioxidant compounds in curry leaves, including mahanin, mahanimbin, koenimbine, isomahanin and koenoline, may be responsible for reducing oxidative stress in the body.

Ø Since oxidative stress plays an important role in the aging process of the skin, eating foods rich in antioxidants will certainly improve skin health by potentially reversing skin damage.

Curry leaves help for regrowth of hair

Ø Curry leaves are often used in traditional medicine for promoting hair health and may help prevent hair loss and stimulate hair growth.

Ø However, scientific evidence supporting their effectiveness in regrowing hair is limited, and results may vary from person to person.

Improving Eye sites:

Ø Curry leaves are filled with vitamin A, which is essential for healthy eyesight.

Ø They help protect the cornea and may prevent conditions that affect eyesight.

Helps for weight loss:

Ø When consumed on an empty stomach, curry leaves can aid in shedding excess body fat and support weight loss by enhancing metabolism.

Ø Regularly eating or chewing these aromatic leaves on an empty stomach helps detoxify the body by eliminating harmful toxins, while also promoting calorie burning and preventing fat accumulation.

Ø Curry leaves contain Mahanimbine, a powerful alkaloid known for its anti-obesity and lipid-lowering properties.

Ø By improving digestive health, these leaves provide additional support for effective weight loss.


Nutritional Values:

Curry Leaves

Nutrients           Quantity per 2 g

Energy                       1.27 kcal

Carbohydrates          0.09 g

Protein              0.15 g

Fat                               0.02 g

Fiber                            0.34 g

Calcium                      13.18 mg

Phosphorus       1.67 mg

Iron                              0.17 mg

Omega 3 fats             8.34 mg

Sodium                       0.37 mg

Potassium                   11.68 mg

Vitamin C                     0.12 mg

Magnesium        3.64 mg

Folate (vitamin B9)    2.34 mcg

Vitamin A                    25.54 mcg

Beta carotene            153.26 mcg

Summary:

In summary, curry leaves not only bring a distinctive and delightful flavor to a wide range of dishes but also boast impressive health benefits. These aromatic leaves can help manage cholesterol levels, support digestion, encourage hair growth, and assist in controlling diabetes. By adding curry leaves to your meals, you can take a simple yet impactful step toward enhancing your overall health and wellness.

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