Sproutsofbrain

  Quick and Easy healthy recipes, Kids recipes, Evening snacks, Smoothies, Finer millet, Kheer Samba broken wheat, Simple recipes.  Sweet Ragi (Finger millet) milk smoothie Ingredients: Sprouted Ragi (Finger millet) - 1 table spoon Jaggary – 100 grams Cardamone – 1 no’s Cow milk (optional) Preparation method: §   Extract and filter the Ragi milk from the sprouted Ragi and let it boil. §   It must be stirred carefully to achieve a smooth consistency. §   Add jaggary puree or jaggary powder and Cardamone powder. §   Add warm cow's milk and stair it for few minutes (optional). §   Now ready to serve warm and Enjoy the smoothie. Salted Raghi (Finger Millet) smoothie Ingredients: Sprouted Ragi (Finger millet) - 1 table spoon Fresh curd – small cup Salt as per taste. Method of preparation: §   Extract and filter the ragi milk from the sprouted ragi and let it boil. §   It must be stirred carefully to achieve ...

  Nick name of Indian states, Indian states and its nicknames, Second names and other names of Indian states, Perfect nick name, Special name of Indian states, Indian States. Andhra Pradesh : Another interesting names of Andra Pradesh is Kohinoor of India . Because Kohinoor diamond mined from present state Andra Pradesh and Kohinoor has a long and storied history in pre-partition India and British Raj. Leading egg producing state so it is known as Egg bowl of Asia because it is the largest producer of eggs in India as well as Asia. This state is also known as the Ratna Garbha because as its resources are 110m tonnes of industrial grade minerals and 200 m tonnes of building materials. Arunachal Pradesh: The State’s nickname known as Land of Rising Sun .   the reason behind this state is receives the first sunrise in India. In Arunachal Pradesh, the   place of Dong Valley, a tiny village in Anjaw district people lucky to receives first sunrise every day. So,...

3 major diet super food, healthy seeds, Pumpkin seed, Chia seed, Sun flower seed and its health benefits . Pumpkin Seed: Pumpkin seeds can be eaten as a snack or in a variety of recipes, e.g. in pumpkin seed butter, protein powder, tofu and add in idli dosa powder.  Pumpkin seeds contain high levels of vitamin E. Vitamin E also helps to promote healthy   skin  by improving the skin's moisture content We can consume pumpkin seeds peeled or unpeeled. They improve the quality of human sleep     and promote the production of sleep hormones.  Add to salads or we can add to cooked vegetables, hummus,  soups and stir-fries.  Add pumpkin seed butter to baked goods, energy balls, pesto, sauces and smoothies.   Eating pumpkin seeds in excess leads to an increased calorie intake and therefore to weight    gain. Chia Seeds  ...