Protein food, Top vegetarian protein Sources, High Vegetarian protein source, Healthy diet, Health food, Veg protein sources.

Protein food, Top vegetarian protein Sources, High Vegetarian protein source, Healthy diet, Health food, Veg protein sources, Plant based protein source.

Peanut and Peanut butter

Peanuts and peanut butter are rich in fibre, protein and fat. This successful combination of nutrients ensures that you stay full. Try peanut butter on toast, in smoothies or as a peanut sauce for savoury dishes.

The peanut proteins provide rich emulsifying properties and stability, high foaming power, excellent water retention and high solubility and represent a new protein-rich food ingredient for product formulation and protein enrichment in the food industry. Therefore, peanut proteins can be considered as one of the most attractive and promising plant proteins.

Paneer

On an average, 100g of paneer contain 18-20g of protein. This makes it a valuable source of protein, especially for vegetarians who have difficulty meeting their daily protein requirements. Paneer is a high-quality source of protein as it contains all nine essential amino acids that the body cannot synthesize on its own. Paneer is a delicious Indian cheese known for its unique and soft texture. Apart from its taste, it is also a good source of protein. It contains various essential micronutrients such as calcium, vitamin D, folic acid, vitamin C, vitamin A and vitamin B12, which promote cell growth and maintain bodily functions.

Tofu

The well-known dietitian nutritionist Jamie Mok said Tofu contains high amount of protein.

Tofu, or soy paneer contains 100g in 76 calories with 17g of protein, 2g of fibre and 9g of fat. It has one way of supplement of daily need of calcium 53%, manganese 51%, copper 42%, Vitamin A 18% and magnesium 14%.

Curd

The protein content in curd can vary depending on the type of milk used and the preparation method. For example, cow's milk and buffalo milk. Cow's milk has a higher protein content than buffalo milk. Buffalo milk is creamier and has a richer taste. On average, plain curd (yogurt) contains around 10g of protein per 100g.

Green Peas

Green peas have rich in protein, carbs, and many beneficial nutrients, including fibre, vitamin A, and vitamin K compare to other vegetarian sources.

Soya beans

Soya beans are highly nutritious and several health benefits. Soya bean and its related products are good source of protein and it has all the nine essential amino acids our body.

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