The Mighty Mineral: How to Power Your Body with Magnesium Magnesium might not get the spotlight like protein or vitamin C, but it’s quietly working behind the scenes to keep your body running like a well-oiled machine. From maintaining a steady heartbeat to supporting strong bones and fueling your energy levels, this essential mineral plays a role in over 300 biochemical processes in your body. Yet, despite its importance, many people fall short of getting enough magnesium—especially with modern eating habits. The good news? You don’t need a degree in nutrition or a calculator to fix that. Just a few smart grocery choices can help you meet your daily needs with ease. ________________________________________ 🥦 Why Magnesium Matters Magnesium supports: • Heart rhythm and muscle contractions • Nervous system function • ...